Fish and fish products

Fresh fish from regional farms

Fish is rich in omega-3 fatty acids, which have anti-inflammatory properties and support the cardiovascular system. It also provides vitamin D, which is important for bone health, and iodine, which regulates thyroid function. Fish protein is easily digestible and contributes to muscle regeneration.

Buying fish products from regional aquaculture reduces long transport routes and supports sustainable fishing practices. This contributes to the preservation of fish stocks and the protection of marine ecosystems.